TRUDE HELEN HOLE

How Often Should You Be Masturbating? Just Asking ;-)

MIND – BOBY – GREEN

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11 Foods That’ll Stop Your Sugar Craving In Its Tracks by Liz Moody

We’re all about cutting out sugar, but sometimes, cravings can be tough to ignore. With that in mind, we asked Filippa Salomonsson, the author of Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life, for her top foods to bust a sugar craving, stat. Here are her picks.

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How To Use Bullet Journaling To Get Your Sh*t Together, by Kara Benz

A year and a half ago, I opened up the first page of my brand new Leuchtturm1917 dot grid notebook and began my very first bullet journal. What I didn’t know at the time what a huge impact this simple system would have on my life. Read more – click here.

How Often Should You Be Masturbating, by Alissa Vitti

Back in 2011, women around the world began buzzing about an erotic story from an amateur author that had them all hot and bothered. Six years, three books, and two movies later, the Fifty Shades phenomenon is still on fire. And while the erotic franchise has stirred up its fair share of controversy, the success of the series makes me giddy for one good reason: It’s got women super stoked on sex.

We all know February’s the month of romance, but whether you’re partnered up or flying solo, the most important relationship you have is with yourself. And you deserve love, pleasure, and all the feel-good, toe-curling, mind-blowing benefits of a rockin’ sex life, no matter what your status is. And while nourishing foods and relaxing activities are important ways to treat yourself well, true self-love includes sexual satisfaction too and sometimes that means masturbation. Read more – click here.

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Do you want to learn about wine at home? Check out our videocourses.

 

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The Diet That Will Transform Your Energy Levels + Sex Life, by Dr. Anna Cabeca

My 45-year-old patient Brenda arrived with an «I’ve seen it all» attitude. Ever since she could remember, she’d been on a diet (her mom started her on Weight Watchers at 13). She had tried exhausting fitness regimens and spent countless money on things like weight-loss supplements and «fat camps» (as she called them) and took her to many doctors, all of which never seemed to help.

I love cynical patients like Brenda because I can finally help them get the results they’ve lacked so long. My Keto-Alkaline™ Diet, which juxtaposes a traditional ketogenic diet’s many benefits with a focus on alkaline foods, came about after years of research and working with thousands of patients. Read more – click here.

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What Every Woman Needs To Know About Being Single In Her 30s, by Samantha Ushedo

I know what it’s like to be single in your 30s—most of the time, it’s pretty great. Sure, there will always be situations and occasions that seem to draw a lot of unwanted attention to the fact that you’re currently unattached (weddings, holidays, cooking for one, and figuring out how to best answer the question, «So, why are you still single?»), but for the most part, I try not to let my relationship status get me down.

Do I want to meet that special someone? Absolutely. Would it be great if he could hurry up and get here already? You bet! Let’s face it: We’re all human. We all just want someone to love and someone to share in this messy, beautiful journey of life.

Because learning to be happily single isn’t something that’s often spoken about, it’s up to us as individuals to school ourselves on our perception of what it really means to be single and to choose to see things differently. You deserve love no matter where you are on your journey. Read more – click here.

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Do you want to read books to laugh at? Have a look right here.

 

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Powered by Nature, what to eat and not, by Tormod Holt

Powered by Nature is a fascinating story about the facts which determine whether or not we have good or bad health. It is the result of many years of research and study. It will permanently change your views about what we need to know and focus on if we are to have any chance of preventing or reversing disease.
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This is actually really easy once we become aware of all the factors that are involved. This book is intended for everyone who wants to remain healthy or prevent disease. The body is the world’s best doctor, but we need to cooperate with it and provide it with what it needs so that it can function as intended. Read more – click here.

I hope you find these articles useful. If you wan´t to follow this blog – please press FOLLOW on the right:-)

Have a wonderful day! 😉

Trude Helén Hole

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